Filed under: Uncategorized | Tags: Awakening, body psychotherapy, energy healing, healing, meditation, mindfulness, New Years Resolutions, self-help, transformation
IF ENERGY IS CONSCIOUSNESS Then…
How can we use energy to align and actualize our New Year’s Resolutions?
At this time of year, many of us review the past year and realign to welcome the New Year. We often do this by setting New Year’s Resolutions. I hope the following 2011 New Year’s Meditation is supportive in helping you achieve your goals.
Step 1: Think of your first New Year’s Resolution. Since it is INTENTION that moves energy, see your resolution as an intention.
Step 2: Now feel that intention as a sensation of energy in the body (warmth, tingles, flows…etc.). Begin to feel it first in your soul seat, or high heart. It is located in the center of the chest, just above the heart chakra.
Step 3: Melt into that sensation and let it spread Front/Back; Left/Right; Top/Bottom. If you are having trouble feeling the energy of the resolution then you can do 12 jumping jacks. The energy charge from the jumping jacks will help charge your intention.
Step 4: Once you feel/imagine/visualize the sensation of the energy of it spread througout your body, then visualize your intention already complete and successful. Then, feel the energy of that visualization come through the top of your head and let it fill the central channel. The central channel is about .5-2 inches in diameter from the top of your head, through the center of your body (like a tube) and it runs out your perineum, into the ground.
Let it fill your central channel like sand fills an hour glass. Then let the visualization go. Just like the butterfly, if it is yours, it will surely return back to you!
REPEAT FOR EACH NEW YEAR’S RESOLUTION
TIPS: It is best to do this when you are standing so that more energy runs through your body. If you can’t feel any sensations, then run in place, bounce on a ball or do some sort of exercise to charge your field. Also feel free to call for support. LOVE AND BLESSINGS IN THE NEW YEAR!
CAROLYN
For more support on this topic, you can…
join our Awakening Process Group
Call Carolyn to schedule your interview and receive more information. 720/530-7621!
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